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The ADHD SOCIAL WORKER
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    • Home
    • Learn
      • About Us
      • The Infodump
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      • Counselling & Coaching
      • Group Programs
      • Consultancy and Training
    • Upcoming Events
    • Book Here
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    • Contact Us
The ADHD SOCIAL WORKER
  • Home
  • Learn
    • About Us
    • The Infodump
  • Our Services
    • Counselling & Coaching
    • Group Programs
    • Consultancy and Training
  • Upcoming Events
  • Book Here
  • FAQs
  • Contact Us

Our Blog: The Infodump

 Our go-to resource for all things ADHD, Autism, and neurodivergence.

Explore a collection of blog posts covering AuDHD, ADHD and Autism myths, management strategies, emotional regulation, and much more. 


Whether you’re newly diagnosed, self-diagnosed, or simply seeking to understand neurodivergence better, The Infodump provides the information and guidance you need to navigate life as a neurodivergent individual.

Featured Blog Posts

Why The ADHD Social Worker Became The AuDHD Social Worker

 The ADHD Social Worker is now The AuDHD Social Worker! Read more to learn about this change and my commitment to supporting ADHD, Autism, and AuDHD communities. 

Read Now

How ADHD Counselling Can Help

Illustration of a woman sitting cross-legged and meditating

Understand the benefits of ADHD counselling and how it can provide the tools and support needed to manage ADHD symptoms effectively. 

Read Now

ADHD: Everything You Need to Know

Words ADHD, Attention Deficit, lacking attention,Hyperactivity Disorder, excess of activity & energy

Get a comprehensive overview of ADHD, its symptoms, causes, and impact on daily life. Perfect for anyone seeking a deeper understanding of what ADHD truly involves. 

Read Now

Tailored Executive Function Strategies for Adults with ADHD

A list of the 8 executive functions.

Explore customised strategies to improve executive function skills and better manage daily life with ADHD.

Read Now

ADHD and Emotional Regulation: Tips to Manage Mood Swings

ADHD and Emotional Regulation: Tips to Manage Mood Swings

A woman picture twice, first smiling with a sun above her and second crying with clouds above her.

Discover effective strategies to manage mood swings and impulsivity with ADHD. Learn practical tips for improving emotional regulation and enhancing daily life. 

Read Now

Rejection Sensitive Dysphoria (RSD)

Rejection Sensitive Dysphoria (RSD)

Rejection Sensitive Dysphoria (RSD)

Two people with their backs to each other and head down, appearing sad and distant from each other.

Discover how ADHD counselling can help manage Rejection Sensitive Dysphoria (RSD), a common emotional response in people with ADHD. 

Read Now

Misconceptions and Myths About ADHD

Rejection Sensitive Dysphoria (RSD)

Rejection Sensitive Dysphoria (RSD)

Illustration of a person reading a paper titled "Fake News!" with a questioning look.

Break down common myths and misconceptions about ADHD and gain a clearer, more accurate understanding of the condition. 

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How to Find an Appropriate ADHD Counsellor

How to Boost Self-Esteem and Overcome Challenges

How to Boost Self-Esteem and Overcome Challenges

Illustration of two people seated and talking in a counselling session

Learn how to identify supportive and potentially harmful practices in ADHD counselling. This guide helps you find the right counsellor who truly understands your needs. 

Read Now

How to Boost Self-Esteem and Overcome Challenges

How to Boost Self-Esteem and Overcome Challenges

How to Boost Self-Esteem and Overcome Challenges

Illustration of a woman hugging herself with a content expression

Find practical strategies to improve self-esteem and navigate the unique challenges of living with ADHD, empowering you to thrive. 

Read Now

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The AuDHD Social Worker

Operating via Telehealth Australia Wide and In-Person in Wollongong, Australia

Phone: (02) 4214 4531

 ©  2025 The AuDHD Social Worker

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